DANIEL GRACIE BRAZILIAN JIU-JITSU

Before attending the class, there are a few things to keep in mind:

• If you are getting started you will need a set of kimono, also known as a GI, which is the traditional attire for the class. 
• It is recommended to wear a rashguard underneath the kimono for added comfort and hygiene if you prefer. 
• Athletic tape is recommended for finger stabilization.
• Using a mouthguard is also highly advised to protect your teeth during training. 
• Remember to bring your own water bottle to stay hydrated throughout the class. 
• It is also a good idea to have flip-flops with you, so you don’t have to step barefoot off the mats. 
• Women should use hair ties to keep their hair securely tied up during the class.
• To ensure the safety of your training partner, avoid wearing baggy clothing with extra pockets, belt loops, or loose fabric. These features can increase the risk of entanglement or injury during training. Instead, opt for well-fitted attire that allows for unrestricted movement.
• Remove any piercings, rings, or earrings that may cause discomfort or pose a risk during practice. 
• Practicing good hygiene is crucial to promote a clean and healthy training environment. This includes wearing clean workout clothes and regularly washing them to prevent the buildup of bacteria and odor. 
• It is also important to maintain nails trimmed to minimize the risk of scratching or injuring your training partner.